Cov cuab yeej kho pelvic puas siv tau?
Thaum cev xeeb tub thiab yug me nyuam, cov poj niam muaj kev hloov pauv hauv lawv thaj chaw pelvic. Yog li ntawd, tom qab yug me nyuam, cov cuab yeej tsim nyog yuav tsum tau siv los kho lub plab mog. Cov cuab yeej kho lub plab yog ib yam khoom siv kho kom zoo nkauj uas feem ntau tshwm sim hauv tsev kho mob thiab chaw kho mob. Nws puas tuaj yeem tswj cov urinary incontinence thiab so ntawm qhov chaw mos, thiab tseem tsim nyog rau kev kho lub plab thiab lwm yam kab mob hauv cov poj niam tom qab yug me nyuam? Cov khoom kho pelvic puas siv tau? Nrog rau lo lus nug no hauv siab, cia peb saib cov ncauj lus kom ntxaws ua ke!
Pelvic kho cov cuab yeej siv tau zoo hauv kev kho pelvic pem teb ua haujlwm. Nws yog tsuas yog siv rau kev kho mob ntawm cov nqaij ntshiv hauv plab tom qab yug me nyuam, ntu ntuag, raug rho menyuam tawm, thiab rho menyuam tawm. Lub hauv paus ntsiab lus yog los kho qhov qub elasticity ntawm cov leeg hauv plab pelvic mus rau qhov siab tshaj plaws. Rau kev ntxhov siab urinary incontinence thiab urinary incontinence uas feem ntau tshwm sim nyob rau hauv nruab nrab-hnub nyoog thiab cov neeg laus, nws cov nyhuv kuj pom tseeb heev. Tom qab 2-3 cov kev kho mob, nws tuaj yeem maj mam txhim kho kev ua haujlwm ntawm cov leeg hauv plab, thiab cov txiaj ntsig tau txo qis. Tom qab ntawd nws tau sib sau ua ke nrog kev kho dumbbell tom qab.
Lub pelvic kho thiab tu cov cuab yeej siv lub tshuab hluav taws xob sib nqus hlau nplaum los tsim cov nyhuv sov, muab kev kho lub cev sov rau lub tsev menyuam thiab cov ntaub so ntswg, uas tuaj yeem txhawb cov metabolism. Txhim kho cov ntshav ncig hauv tsev menyuam. Cov nyhuv ua kom sov tuaj yeem txhawb cov ntshav ncig hauv tsev menyuam, rov ua kom cov ntaub so ntswg ruaj khov, thiab txhawb kev mob plab. Kev tswj kev coj khaub ncaws thiab txhawb cov ntshav, tswj kev txias hauv tsev menyuam, thiab kev saib xyuas lub tsev menyuam muaj kev tiv thaiv ntawm lub tsev menyuam.
Txawm hais tias kev kho lub plab hauv plab yuav tsum tau ua yog nyob ntawm lub cev tshwj xeeb ntawm leej niam: tom qab yug menyuam hauv plab hauv plab yog qhov zoo, thiab kev kho lub plab hauv plab yuav tsis tsim nyog. Txawm li cas los xij, nws yog ib qho tsim nyog yuav tsum tau ua kom muaj zog pelvic pem teb rehabilitation ce kom tsim nyog, txhim kho kev cob qhia thiab postpartum ce raws li lub cev qhov teeb meem rov qab, thiab tsis txhob muaj zog ce.
